who this is suitable for
+ anyone wanting to move along stagnation in their minds and in their bodies
+ anyone wanting to increase flexibility in mind, body and ability to respond
+ anyone looking to understand the deeper mechanics and energetic workings of yoga & meditation
+ anyone wanting one-on-one tuition to cultivate a personal practice or deepen their existing practice
how it can help
+ increase level of peace, calm & mindfulness in your everyday
+ reduce stress levels
+ balance hormones
+ enhance intuition & self-trust
+ improved levels of self-worth & self-confidence
+ strengthen feeling of comfort, belonging & safety in your physical body
+ improve emotional fitness & resilience
+ better & more restful sleep
what to expect in a 90min session
an open conversational check-in
simple breath and movement warm-up
closing / de-brief
$200 / 90mins
block of six sessions
(3 month expiry from date of purchase)
$960 / upfront
3 x $333 / payment plan monthly
common q's & a's
Q: Is 90min the only option?
A: Yes. A 90min class might seem long but by the time we get chatting, the time literally flies.
Q: How do I know which one is for me?
A: Single session is advisable to try out especially if you haven't been to one of Jamie's weekly ongoing classes.
Block of six sessions is beneficial if you'd like individualised support to transform a particular personal block in mind, body and spirit. If you purchased a single session and would like to commit to a block of six, you can use your $200 payment as credit towards the block-of-six session. Difference in payment can be either bank transfer / eft-on-site / PayPal.
Q: I purchased the block of six. I have changed my mind. Can I arrange a refund?
A: All purchases made are final and non-refundable. Please make your choices mindfully. If you are unsure what is best for you, Jamie is happy to guide you. Email jamie@thespaciousnest / ring her on +61401019383 to discuss your best option.
Q: Hooray! I have made my purchase! But I haven't received an email. It has been over 48-hours. Help.
A: Jamie will make contact with you via email within 48hrs of receiving your order. It is likely that her email may have been directed to your spam folder. Lookout for your an email from email@example.com. It is helpful to save that email in your contacts.
Q: I haven't practiced yoga and would like to explore this modality. Would this be suitable / beneficial?
A: Most definitely. Jamie is trained in various modalities of yoga and mind-body medicine. During your consultation, Jamie will be able to find the best method / combination of practices to best support your needs. Email jamie@thespaciousnest / ring her on +61401019383 if you have further questions.
Q: I am based inter-state / overseas. Can I still book a session with Jamie?
A: Yes! Jamie offers Individualised Yoga + Coaching to anyone and everyone all over the globe via Zoom. These sessions can be recorded as well for you to keep. Simply request prior to the start of your session.
Q: I'm 90% keen and wonder if Jamie is the right fit for me and my circumstance. Does she offer complimentary consultation?
A: Yes! She is very happy to offer you a complimentary 15min consult over phone / online on Zoom. Simply get in touch to book your Discovery Call via https://www.thespaciousnest.com/book-now.