AUTUMN My second favourite season. Element: Earth • Ground • Anchor • Plant new roots (and water them) • Take your stand • Stand your ground (and get out of your own way) • Do not settle Energetic tone: Discipline What do you need to remain committed to what lights you up? What is your commitment discipline? What is your practice? Can you simplify your discipline? Creative outlet: Mastery What are you here to master? What’s is your unique medicine way? What do you keep showing up for? And most importantly - why? Ayurvedic dosha: Vata / Kapha • Be aware of getting lost in Mercurial energy (Mercury retrograde will be upon us soon - Mercury rules Gemini - lots of air, lots of talk) (VATA) • Be aware of lots of talk and not a lot of action; don’t let old habits, thought patterns, relationships or beliefs tie your down (KAPHA) • The change of season inevitably brings change. A new month also brings change. Vata is always prominent when change is afoot. Keep your feet on the ground (VATA) • Embrace said changes to your routine, to your practice (it’s always healthy to change things up each season). Don’t let too much earth stagnate you. Overwhelm is a choice, not an excuse (KAPHA) Take some time this weekend to contemplate and journal these out. Set your energetic tone for the season and clarify your way. Reclaim your power where you can. Stay strong. Stay committed. March on. You’ve got this.