I collated below a bunch of pre-recorded meditations and practices from 2019 for both corporate clients and women's circle series. Try them all, pick one and create a practice for yourself as we traverse these uncertain, unprecedented times of immense transformation. It is recommended to practice something daily for 40 days to begin (<< operative word!) to create new neural pathways in our minds, brain and psyche. Over 40 days will start to strengthen and crystallise that new neural pathway.
If you are new to Kundalini Yoga, welcome! No experience required to practice. Simply come to sit in a comfortable position - you can even use a chair as long as your spine is straight with feet flat on the ground.
Any questions ~ email@example.com
Meditation for Strong Nerves -
Practice this meditation to gain a calm mind and strong nerves It will help protect you from irrationality.
How to Do It
Sitting with a straight spine, hold the right hand at ear level with the thumb tip and tip of ring finger touching (fingernails don’t touch). Place the left hand in the lap with the thumb tip and tip of the little finger touching. Females should reverse the position so that the left hand has thumb and ring finger touching with hand at ear level, and the right hand is in the lap with the thumb and little finger touching. The eyes are 1/10 open. Make the breath long and deep but not powerful.
You can practice this meditation anywhere, starting with 11 minutes and working up to 31 minutes. To end the meditation, inhale deeply, open the fingers, raise the hands and shake them rapidly for several minutes. Then relax. * Note: This is one of five meditations given specifically “to prepare for the grey period of the planet and to bring mental balance.”
Meditation to Clear the Arcline
Mantra: Wahe Guru
First practice - Sat Kriya * IMPT: women, left thumb over right; men, right thumb over left. Index finger released. Pregnant & women on first 3 days of cycle, no navel action. Mantra - Sat nam.
Second practice - Meditation to Clarify our Subtle Body Mantra - Har.
Breathwork ~ Kriya to Conquer One's Imagined Disability
Breathwork ~ Kriya for Photographic Memory (22:20)
Meditation to Expand Your Intuitive Knowing (37:20) - mantra: ek ong kar sat gur prasad, sat gur prasad ek ong kar * Women pregnant or on the first three days of your cycle, no navel action, replace with long deep breathing.